Tag Archives: olive oil

Eat Olive Oil: The Fat that Works for You

Olive oil is the most heart healthy vegetable oil in the world. It consists mostly of monounsaturated fats (especially oleic acid) which enhance health.

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A True Superfood: Olive Oil

Olive oil has been shown to help with many different facets of health. Monounsaturated fats is one of the main causes for the health effects of olive oil. However, there are other components that contribute to the health effects which olive oil appears to contribute to.

Posted in Cardiovascular, Cholesterol | Also tagged , , | Comments closed