Dietary Fats Strongly Linked To Cancer

By admin | Published: July 16, 2010

The links between a high-fat diet and the formation of certain cancers are well established. So, too, is the need for the body to have at least some fat intake a day to ensure proper functioning of organs like the gallbladder. If there’s a desire to prevent the feeding of cancer cells while still maintaining proper overall health, what’s a person to do? It all comes down to moderation and commonsense.

Cancer And Fat Links

Fats are linked to a variety of different types of cancer. When a diet is rich in fatty foods, people are more likely to develop:

  • Colon cancer
  • Intestinal cancer
  • Breast cancer
  • Prostate cancer
  • Pancreatic cancer

In addition to promoting initial growth, high-fat diets may also fuel cancer establishment and spread. With this in mind, a low-fat diet is often recommended for preventing cancer and helping with treatments if cancer is already present.

An Anti-Cancer Diet

There are a variety of foods that are well known for their anti-cancer properties. Trying to consume them all on a daily basis, however, just isn’t typically feasible. To maintain a diet that boost overall immunities and properly feeds the body balance is required. It is generally recommended that this type of diet be followed for preventing and battling cancer:

  • Fruits and vegetables – These are the staples of an anti-cancer diet. Getting at least five servings a day of fruits like strawberries, blueberries, apples and prunes can assist on the cancer front. So can vegetables like broccoli, green leafy selections and tomatoes. Opting to drink 100 percent fruit or vegetable juices can also count toward daily requirements.
  • Whole grains – A diet that is rich in whole grains like rice, wheat , bran and oats can help prevent certain cancers and also protect heart health. Substituting whole grain options for processed white flour-based products is often the best way to gain results.
  • Lean meats – Fatty, red meats have been linked with a variety of health conditions. Rather than make this meat product a staple of the diet, it’s recommended that leaner choices be made. White meats like poultry and fish are often the best. Shellfish, too, can provide a protein boost without harmful fats and cholesterol.
  • Dairy products – Getting at least a few servings a day of dairy products is still important for overall body functioning. Low-fat choices, however, provide a happy medium. For cancer prevention, it is best to steer clear of products that might have growth hormones in them.
  • Fats – While overuse of fat in the diet is unwise, this item is still required by the body for proper functioning. To ensure a more healthful approach to fat consumption, consider using things like olive oil in cooking rather than saturated fats. Avoid animal fats when possible.

    • Low Fat Diets Are Better For Other Reasons

    When a high-fat diet is phased out for healthier choices, a number of other benefits tend to crop up. A low-fat diet is the smarter choice to prevent:

    • Obesity
    • High cholesterol
    • Heart disease
    • Diabetes

    Eating right on a daily basis may not guarantee the prevention of all diseases or forms of cancer, but it is a powerful tool to include in the arsenal. Remove an abundance of fat from the diet and fuel for serious conditions like cancer and heart disease will be reduced.

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    A Banana A Day Keeps Ulcers Away

    By admin | Published: July 6, 2010

    Living with ulcers and other conditions that are inflamed by stomach-acid is no fun at all. The discomfort and pain can sideline daily activities and make eating quite difficult. If a secret weapon is needed to make a difference in the condition, a pharmacy might not need to be the destination of choice. A grocery store that sells bananas or plantains might actually have something better.

    Research has shown that bananas have a particularly interesting effect on ulcerated stomachs and the handling of stomach acid in general. This simple fruit is used in many areas to both prevent acid-related conditions and treat them if they do arise.

    Understanding Ulcers

    Ulcers are sores that form in the lining of the stomach, esophagus or small intestine. While they are commonly caused by bacteria, stomach acid production can inflame them and sometimes promote their creation. This condition can produce symptoms such as:

    • Pain – Abdominal pain is the most commonly noted symptom of an ulcer. It can last for minutes or for several hours.
    • Nausea – An upset stomach, vomiting and a loss of appetite are also frequently associated with ulcers. Weight loss can coincide with this, as well.

    In extreme cases, ulcers have been known to bleed and cause more serious complications. Treating them is important, but so is taking preventative measures.

    Why Bananas?

    Bananas and their cousins plantains have long been used in natural food  medicine to treat ulcers and other acid-related conditions. Medical research has found that these fruits do have an ability to make a difference in these conditions. In fact, a medication is used in India that is produced from plantain powder. This drug, Musapep, has a 70 percent success rate in treating the symptoms associated with ulcers.

    Consumption of bananas doesn’t necessarily cut down on acid production in the stomach. Instead, it better positions the stomach to handle acid. Research has shown that eating bananas and cooked plantains stimulates the growth of cells and mucus to better line the stomach against acid. This, in turn, prevents ulcers in the first place and can treat them if they are already present. Basically, bananas help the stomach lining form a tougher barrier against acid.

    Why Try The Banana Cure?

    While the banana cure for ulcers might seem odd, there are a variety of reasons why consumption of this particular fruit is worth a try. Not only can bananas help better line the stomach and digestive tract to protect against acid, they are also:

    • High in nutritional value – Bananas are very rich in vitamin B, vitamin C and potassium. They are such an excellent source of potassium, in fact, they are strongly recommended for people with electrolyte imbalances.
    • Known to prevent other illnesses – Consumption of bananas has been linked with the prevention of such conditions as high blood pressure, kidney stones, breast cancer, colorectal cancer and renal cell carcinoma.
    • Are less expensive than other options – Bananas cost very little by the pound and make this particular preventative and treatment option quite affordable.

    When the lining of the stomach is weak or it has already been damaged by ulcers, protecting it from further harm from stomach acid is a must. Eating bananas every day just might help keep the doctor away and tackle acid concerns at the same time. While this fruit might not always get the job done, the benefits of adding them to the daily routine are without question.

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    The Dangers of Spinach and Rhubarb Towards Kidney Stones

    By admin | Published: July 2, 2010

    You hear about kidney stones and can just feel the awful pain of somebody that has suffered through this terrible health condition. This is one of those ailments that you hope to never live through because it causes such a huge burden and such immense pain to the individual suffering from the condition. So how does it happen? Did the individual just not plan for and take on a healthy diet? Did they make wrong choices within their lifestyle that lead to the development of kidney stones?

    There are some rather obvious and poor behaviors such as improper fluid intake that can of course cause the problem. These bad habits and lifestyle choices often account for a variety of health conditions, but they are not the only reasons that an individual may develop kidney stones. Believe it or not, there are some foods which you would assume are actually good for you that can lead to the problem. This is where people need a good amount of education in this area of health.

    How Kidney Stones Develop

    Many people are unaware of just how kidney stones develop in the first place. It can be quite confusing as there are different types and different magnitudes of kidney stones out there. If an individual is to develop kidney stones, it is usually because they are prone to them. This can be due to genetic factors or even other medical conditions, but there is a greater likelihood that they will develop kidney stones within their body.

    Additionally, there is the fact that a substance called oxalate is what causes kidney stones to form in the first place. Truthfully oxalate that is found in the urine is actually made by the body directly, and this is usually at normal and healthy levels. However there are certain substances, particularly foods that happen to be high in oxalate. If consumed in excess, these can cause the oxalate levels in the urine to rise. In turn, this can then combine with calcium in the body and form what is known as calcium oxalate stones. There we have the problem!

    Watching the Foods That We Eat

    Amongst the foods with the highest oxalate levels you will find spinach and rhubarb. These are not the only foods that are high in oxalate levels, but they are the top two on the list. So what does this mean? Does it mean that you can’t ever enjoy spinach or rhubarb? If you happen to be prone to kidney stones, then you may want to avoid these two vegetables. If however you are not, then it may just be a good idea to limit your intake of spinach and rhubarb. Though they do offer some excellent vitamins, minerals, and nutritional benefits overall, they do pose a risk. So if you are worried about kidney stones, then these two foods are ones to watch and ensure that you don’t overindulge in at any point in time.

    How Does This All Work?

    So if you eat foods that happen to be high in oxalate levels such as spinach and rhubarb, it increases your overall oxalate levels in the urine. This is what causes the basis of the problem. If you avoid them, and particularly if you combine this initiative with the notion of increasing your calcium, you dramatically cut your potential risk of kidney stones. Calcium helps to bind oxalate in the digestive tract so that it is not excreted into the urine, and this is a big help. If you combine increased calcium intake with decreased oxalate intake, you are putting yourself at far less of a risk of kidney stones ever developing.

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    Problems for Baby with Breast Milk

    By admin | Published: July 2, 2010

    It should be one of the most natural things in the world, and for many mothers it is. Breastfeeding can however be problematic and can actually be much harder than many new moms anticipate. Not only can you have issues with the baby latching on, but you may have problems with your supply. Just when you think you have it all figured out, you may have a glitch or an unforeseen problem come up that leaves you wondering why this is so tough.

    The beginning is often the hardest part, though there can also be some rather difficult obstacles along the way. If you get an infection or if the baby seems to resist, then you may have the urge to give up. If you keep with it and keep in tune to what is working well for the baby, then it can be a natural and enjoyable situation for both baby and mother alike. It is important however to remember that breast milk may cause a problem in some babies down the road.

    There Can Be a Problem

    Though there are some babies out there that can be allergic to breast milk, this is considered to be a very small percentage. There are those babies that have a reaction to their mother’s milk and therefore little can be done to solve this problem. This is usually an exception to the rule however because most babies that have some sort of a reaction are having one to the foods that their mother is eating. If a reaction from the baby comes on, then chances are that mom ate something spicy or acidic that caused a terrible reaction in baby. More so than in pregnancy, everything that the mother eats is transferred directly to the baby through her breast milk. In pregnancy, this was true through the placenta but the same type of reaction was not necessarily a possibility. However when the baby’s main food supply comes from the mother’s breast milk, everything that mom eats goes directly to baby and reacts accordingly.

    Watch for Symptoms

    First and foremost, you want to be in tune to what is going on with your baby. Are they constipated or alternatively do they have diarrhea after a feeding? Do they seem to be in pain just after or even during a feeding? Watch for how your baby reacts because if they are having issues with what you ate, then this will show up rather quickly and it will be quite obvious. It will also be more of an isolated incident once the food in question is out of your system. If however the baby seems to have issues all the time, then there may be something else going on. They could have a reaction to breast milk specifically or they may even have some sort of gastrointestinal problem going on for which they need the attention of the pediatrician for.

    Watch What You Eat

    Breast milk is the best thing that you can feed your baby, there’s no doubt about that. It is however important to remember that whatever you eat or consume is going directly to your little one. Just as you had to watch what you ate during pregnancy, the same holds true if not more so during breastfeeding. If you eat spicy foods, gassy foods, or even alcohol, this can cause a serious and very frustrating reaction in your baby. You have to be mindful of everything that you put into your system. Therefore keep a journal so that you can become aware if something is causing a problem. All of this will help to keep baby happy and ensure that feedings stay on track.

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    Health Benefits of Moderate Alcohol Consumption

    By admin | Published: July 2, 2010

    There are many different things that people do to relax and unwind. Some people turn to exercise to work out their frustrations and stress of the workday. Some people turn to meditation to work past the stress of the day and to find a certain sort of inner peace. Others tend to unwind best in front of a good book or their favorite television program. Many people tend to turn to a cocktail each evening to help them work past their frustrations and escape the stress of the day a bit.

    There’s nothing right or wrong about different people’s methods to relax and unwind. However when it comes to alcohol as such, there is often great controversy. Fortunately it helps to know that alcohol can not only have a calming effect but it can also offer certain health benefits if consumed in moderation. Though this has been something debated for years, the truth is that alcohol consumed in moderate amounts can actually be good for you.

    Can It Actually Be Good for You?

    So can it really be true? Can that glass of wine or beer that you’ve enjoyed each night for years really be good for you? Well the first thing to remember is that moderation is the key. That means that 1-2 cocktails each time is what will actually offer the health benefits. That doesn’t mean that binge drinking is what will offer you the health benefits, and this is a problem that many people make. So if you are looking for a great way to relax and unwind, but to also offer health benefits to yourself, a bit of alcohol may be the key. Not all alcohol works the same, and the very best choice is red wine. The long and the short of it is that alcohol helps to provide good fat, keeps the cholesterol low, and keeps the blood vessels running properly.

    So How Does This All Translate?

    Take a look at this list and you will quickly see just how many potential health benefits there really are as a result of moderate alcohol consumption. Yes, it’s true that an occasional cocktail may provide just what your body needs to keep these risks in check. It may help to reduce your risk of dementia from developing in the future. Alcohol may also be of great help with heart health, helping to prevent heart attacks, heart disease, and other related disorders. Moderate alcohol consumption may help to prevent gallstones from forming, and may work to limit or lower your risks for type 2 diabetes and even certain types of strokes. Though there are always studies going on and the list of potential risks continues to grow, the verdict is in that moderate alcohol consumption may very well be good for you and your overall health.

    Use It As a Helpful Health Tool

    Alcohol is great for unwinding, there’s no doubt about that. However too much alcohol can bring on potential risks such as obesity and even alcohol abuse or alcoholism. Therefore it’s on you to keep it in check and ensure that you drink alcohol in the right amounts. A cocktail or two each week is the right way to go, and is often the recommended amount for most healthy adults. Start slow and see how your body handles this because it can provide some great benefits. Talk to your doctor if you’re not sure and even ask about the best type for you to drink. Though it has been debated for years, the truth is here and that is that there are some fantastic health benefits that come about as a result of moderate alcohol consumption.

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    Foods That Contribute to Kidney Stone Development

    By admin | Published: July 2, 2010

    You always hear to eat your fruits and veggies. You’ve probably heard that one since an early age because you were taught early on that they were good for you. You may have even been part of the “clean plate club” and told that it was impolite to leave any part of your meal on the plate. Whatever reasons you were given as a kid, you have likely grown into an adult that knows what it takes to ensure healthy living. You know what foods are good for you and which provide the nutrients that your body craves.

    If you are big into a healthy lifestyle and work to do everything that your body craves and requires, then healthy eating is likely a big part of it. However when it comes to certain health conditions, there may be certain foods that are off limits. Even when it comes to foods that you perceive as healthy in nature may not be so good for you when it comes to the development of kidney stones. This is one health condition where what you eat can really affect you.

    What Happens With These Foods?

    Oxalates are chemicals that are found in plant foods, but not in most animal foods. Oxalates are really not a big deal or anything that you would even think of-unless of course you happen to be prone to developing kidney stones. This is where the trouble comes in because higher oxalate levels in the body, specifically in the urine, contribute to the potential development of kidney stones. This becomes problematic when you consider that there is already some oxalate present in the urine that we can’t do anything to control because it is already there and part of your makeup. However it becomes a bigger issue when the oxalate levels become too high as this combined with calcium is what forms kidney stones in the first place. You can see where too much oxalate in the urine is problematic and means that you may have a problem if you happen to be prone to the development of kidney stones.

    Some Foods are Higher Than Others

    It just so happens that certain foods, even some of which are very good for you, happen to have higher levels of oxalate levels than others. Foods that you would never consider to be bad for you may be in this particular context. There are lists and lists of foods that happen to have high oxalate levels, but a few examples include the following:

    Fruits and Veggies: Spinach, Rhubarb, Green Peppers, Brussel Sprouts, Cabbage, Berries, Concord Grapes, Red Currants, Tangerines, and Plums

    Nuts and Grains: Wheat Germ, Wheat Bran, Quinoa, and Amaranth

    Other Foods to Avoid: Red Meat, Poppy Seeds, Chocolate, Black Pepper, and Soy Beans

    Use Common Sense

    If you find that a food that you like or which you have deemed to be nutritionally sound for you is high in oxalate levels, do your best to avoid them if at all possible. If you are already prone to kidney stones, then you need to do your part to eliminate or greatly limit the intake of these foods. Aside from that, eating a low fat diet is always a good idea when it comes to avoiding kidney stones. This will ensure that you stay healthy and keep your body in a shape that will prevent kidney stones from ever developing at all.

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    MSG Causing Headaches

    By admin | Published: July 2, 2010

    We enjoy going out to eat probably every single week. There are certain foods or types of cuisine that we simply can’t resist. Are they always good for us? Chances are that we make certain exceptions for the foods that we love because we like eating them and they are part of the social experience. If you think that you are free of any sort of additives or preservatives in the foods that you eat out, then think again.

    Though many restaurants have made a commitment to healthy cooking and food preparation, it’s never quite as good as if you make it on your own. You may have good intentions, but when you go out to eat you put yourself at risk for the consumption of these substances. One such additive that many people worry about is Monosodium Glutatmate (MSG). Just hearing those three letters can instill a bit of concern into people because they know it’s not good for them. Can it be leading to some of your health problems though?

    It Can Be Everywhere

    Many people associate MSG with Chinese food specifically. While it is true that MSG is probably used more prevalently in this type of cuisine, this is not the only source. Here’s what MSG does and is-it’s a flavor enhancer for food and adds in that extra something that you enjoy in your cuisine every time you go out to eat. This additive also happens to be cheap to manufacturer and even more cost effective to utilize in food preparation. Therefore many foods that you enjoy out may have MSG in them to give them that salty or flavorful taste, but you may not even know it. Oftentimes MSG is hidden in foods and you would never know that it was there unless you ask. Though many people assume that MSG is only in Chinese food, it can lurk beneath the surface of many more foods than just that.

    Are Your Headaches Related?

    There is much controversy surrounding whether the MSG that you are eating happens to be the trigger for headaches. Though some experts will dispute this fact, many medical professionals will tell you that this additive in particular is of course the cause for chronic headaches. It is a very high sodium type of additive, and that in and of itself is a predominant reason for the headaches that you may suffer from. It also happens to be used in foods that tend to be higher in sodium to begin with, and this is a very real reason why headaches exist. So the bottom line is this-if you are suffering from recurrent headaches, it’s best to take a long hard look at your diet and see if perhaps MSG may in fact be the culprit.

    How to Avoid It

    You can go into a Chinese restaurant and ask that a dish be made without MSG. Most restaurants are not only happy to oblige but may not even use MSG in their dishes because of all the negative attention it has received. However the problem with MSG is that it goes under many other names, and therefore it may be used without you knowing it. The only way to stay safe is to ask, and to educate yourself on the other forms that it may show up in within your food. This is hard to become adept at initially, but after awhile you will quickly see how much better you feel when you eliminate this additive from your diet altogether. It’s well worth the education and asking each and every time you go out to dinner.

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    Living with a Hangover

    By admin | Published: July 2, 2010

    Have you ever overindulged in a few too many cocktails the night before? If you have then you are not alone. Many of us as adults have enjoyed some cocktails the night before and then felt the effects the next morning. The hangover headache is likely the most common type of headache and yet the most avoidable. It’s important to remember that everybody’s threshold and tolerance is different. Therefore a couple of drinks for one person may not cause any problems, whereas a couple of drinks for another person may make for a miserable morning after.

    We know what a hangover is and how awful it is, but do we really know what causes it? This most common and recognizable headache is easy to diagnose and fortunately is usually quite short lived. However when you are the person going through it, you want relief fast. The main cause is of course drinking too much alcohol, but have you ever really stopped to think or wonder why that causes a headache? There are many reasons that a hangover may come about and also many ways to get rid of it.

    What Causes a Hangover?

    It may sound like a rather obvious question to answer-a hangover comes from an individual drinking too much alcohol. Obvious, right? Yes but why does too much alcohol consumption result in a hangover headache? Here’s how it works-when you drink alcohol it tends to dehydrate the body and take all sorts of fluid away from you. This is one of the reasons why you end up with a headache and why rehydrating is so very important.

    Alcohol also has a certain poison make up to it, particularly if you overindulge. The introduction of these toxins or poisons into the body will cause the body to react with a headache as the body works to absorb these foreign substances. A third reason is that alcohol depletes the body of vital substances and vitamins that it requires to stay healthy and strong. So the headache is a result of all of these things combined and it is just downright painful.

    How Can You Avoid Them?

    When you are out enjoying cocktails, the single best thing to do is to limit yourself on what you drink. This will keep the headache away the next day and ensure that you are in good condition the night of. Another way to avoid the hangover from developing is to drink plenty of water in between or with cocktails. This will help you to stay hydrated and ensure that your body doesn’t react in a negative way the next morning. You also want to be sure that you eat enough food so that there is something for the body to absorb the alcohol that you are introducing. These are all important rules of thumb when enjoying cocktails and therefore will prevent you from developing a problem later on.

    How Can You Cure Them?

    It’s about what you eat and what you drink that will help you to cure the hangover headache that you have developed. First and foremost, start drinking the water to reintroduce fluids into the body as it so desperately needs. Secondly turn to sports drinks such as Gatorade because this will help to replace other fluids and substances that the body lost when you drank alcohol. If you are in a great deal of pain, you may want to turn to a pain reliever to help the headache subside. Many people will swear that greasy foods help, but it is recommended to eat a bland diet to get the gastrointestinal tract back to its normal state. Plenty of rest and relaxation can also help you to feel like yourself again.

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    Headaches and Nitrites

    By admin | Published: July 2, 2010

    We all struggle with our fair share of ailments and health conditions, and we may not know why. An ache and pain here and there is nothing to worry about, right? A headache or a stomach ache isn’t anything that necessarily indicates something worse, right? While the chances are that most of the things that ail you aren’t really a big deal, they may be attributed to something deeper. It may be due to due to a more extensive health condition. You may even be suffering from your health condition because of the lifestyle that you lead.

    Have you ever considered that you may have that headache or be suffering from sort of ache or pain due to the food that you eat? It’s hard to believe and is often something that most people are unwilling to admit, but the truth is that the foods that you eat can have a profound and lasting impact on your health. So if you are a lover of a certain type of food, you may want to consider if it’s giving you a headache.

    Where Can We Find Nitrites?

    We’ve likely heard of nitrites in our food, but chances are that we’re not really sure of where they can be found. Nitrites are an additive used in foods such as hot dogs, bacon, sausage, and salami. Though we know that these foods don’t necessarily make for good health choices, chances are that we all eat in them in some capacity. Nitrites are the additives that are used in these foods to help them retain their color and last the longest on the shelves. You don’t necessarily taste the nitrites in the food, but they are there and they can be causing a problem without you even knowing it.

    What Happens With Nitrites?

    So you now know where nitrites exist and you can narrow down how often you eat foods such as these and perhaps make some cut backs if necessary. However what is it about nitrites that creates such a problem? Many experts have found that nitrites may cause dilation of blood vessels in the head and therefore trigger headaches. These additives are particularly linked with migraine headaches where the most extreme and intense type of headache is possible. Does this mean that you have to eliminate these foods from your diet? The first thing you want to do is track the headaches and if they are in fact popping up each and every time that you eat foods that have nitrites in them, then you may have a problem.

    What Can You Do?

    Nitrites are absorbed into the body and can cause the headaches that you are suffering from. They may even cause flushing of the skin, particularly the face and neck. Though this isn’t necessarily the norm, this reaction can come about and therefore it’s important to keep tuned into it. Headaches developing from nitrite consumption is quite common, and cutting out these high fat meats is a good idea for other aspects of your health as well. You should also know that other foods which happen to be healthy can also contain nitrites as well such as beets, lettuce, spinach, broccoli, and potatoes. So just tread lightly, be mindful of nitrites, and see how they affect your headaches and how to work through them.

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    Foods’ Influence on Breast Cancer

    By admin | Published: July 2, 2010

    Food plays such an important role in your life in so many different ways. If you want to lose weight, one of the first things you look at is your diet. The foods that you eat can cause your weight to fluctuate and therefore we work to master better eating habits in general. Food can also play a rather important role in other aspects of our health.

    Though there may not be as much overall knowledge on the role that food can play in our health and in the prevention of certain health conditions, it’s a very valid and important point. It’s important to remember that foods can not only prevent certain health conditions, but they can also lead to them being a potential problem as well. This is rather startling for some people to recognize because they soon see that their eating habits need to be changed if they don’t want to succumb to illness later on. One such instance where food can play an important role either way is with breast cancer.

    Food That Can Contribute to Breast Cancer

    Very simply put, the foods that you eat can put you at a greater risk for developing many different types of cancer. This is true for all different types of cancer, but particularly with breast cancer. Eating a high fat diet will almost always put you at a greater risk for developing cancer at some point in your life. The high fat, low nutrient foods do very little for your overall health. These ingredients can end up being stored in your body as fat and lead to the potential problem later on.

    There is also another main source of food that can put women at risk in some cases and that is soy products. This influences the estrogen level in a woman’s body and if too much soy is consumed, it may lead to breast cancer. There are many studies going on to prove or disprove this point, but soy products are always best to eat in moderation. The verdict is still out on grapefruit or grapefruit juice as well. This particular fruit may lead to a greater risk for breast cancer, but official warnings are yet to come out. The bottom line is this-eat everything in moderation if you worry about the development of breast cancer.

    Food That Can Help to Prevent Breast Cancer

    There are some great foods that you can turn to for help in the prevention of breast cancer. It’s important to include these in your diet if you are serious about prevention, and therefore the list includes:

    Tomatoes: We know that tomatoes are good for us, and this is due in large part to the lycopene that they contain. This active ingredient works to prevent breast and prostate cancer specifically.

    Dark Cherries: Not only are these delicious, but they happen to have a compound that can prevent the development of breast cancer. Eating a bowl of these a day or at least a couple of times a week should provide wonderful help.

    Green Tea: We know that it’s good for us and that is helps to relax us. In this instance, the antioxidants and compounds found within a cup of green tea works well to prevent breast cancer from ever forming.

    Flaxseeds: You hear much about flaxseed, and there’s a good reason for this. Flaxseed in any form can provide great fiber, but more importantly has compounds that will help to prevent the development of breast cancer.

    Other foods on the list that are well worth considering are whole grains, cruciferous vegetables, spinach, garlic, and yellow orange vegetables. Make the changes in your diet and work towards prevention one day at a time.

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