Category Archives: Cholesterol

Anti-cholesterol

Can Alcohol Really Reduce the Risk of Heart Attacks?

By admin | Published: June 21, 2010

Moderate alcohol consumption can actually have positive health impacts. The benefits include improve cholesterol rates and a reduction in heart attack risk.

Also posted in Cardiovascular | Tagged alcohol, anti-cholesterol diet, anti-cholestrol, bad cholesterol, blood thinner, cholestrol, clot buster, HDL cholesterol, heart disease, heart healthy diet, high cholesterol, LDL cholesterol, low cholesterol diet, moderate alcohol consumption, smoking | Comments closed

Foods That Can Detoxify Bad Cholesterol

By admin | Published: June 19, 2010

Selecting the right foods to eat can make a big difference in bad cholesterol levels. Choosing well can reduce heart attack risk and more.

Posted in Cholesterol | Tagged anti-cholesterol diet, anti-cholestrol, bad cholesterol, cereal, cholestrol, fiber-rich foods, fruit, HDL cholesterol, healthy balanced diet, heart disease, heart healthy diet, high cholesterol, high fiber food, LDL cholesterol, low cholesterol diet, vegetable, whole grain food | Comments closed

The Best Fiber Rich Foods That Reduce Cholesterol

By admin | Published: June 15, 2010

Certain foods are known for their ability to fight cholesterol buildup in the arteries. These foods can reduce heart attack risk and help improve overall health.

The Best Foods for An Anti-cholesterol Diet

By admin | Published: June 11, 2010

While many foods can help lower cholesterol, some are just better than others. When the right choices are made health can improve for the better.

Posted in Cholesterol | Tagged anti-cholesterol diet, anti-cholestrol, bad cholesterol, cholestrol, fruit, HDL cholesterol, heart disease, heart healthy diet, High Blood Pressure, high cholesterol, high fiber food, LDL cholesterol, low cholesterol diet, saturated fats, tans fat, vegetable | Comments closed

Lower Your Cholesterol and Eat Shellfish, Too

By admin | Published: June 10, 2010

Those who watch what they eat to keep their cholesterol low have been told shellfish were not suitable for a heart-healthy diet. Recent studies have proved that most shellfish are actually low in cholesterol, and an important part of a healthy diet.

Posted in Cholesterol | Tagged anti-cholestrol, bad cholesterol, cholestrol, clam, co-enzyme Q10, crab, crayfish, HDL cholesterol, heart disease, heart healthy diet, high cholesterol, LDL cholesterol, lobster, low cholesterol diet, mussel, omega-3 fatty acid, omega-6 fatty acid, oyster, prawn, saturated fats, scallop, selenium, shellfish, shrimp, sterol, tans fat, taurine, winkle | Comments closed

How Oat Bran Can Lower Your Cholesterol

By admin | Published: May 30, 2010

High cholesterol levels can be taken care of easily by consuming a portion of oat bran each day. The soluble fiber of oat bran acts like a broom, sweeping cholesterol out of the body.

Posted in Cholesterol | Tagged angina, anti-cholestrol, bad cholesterol, bile acid, blocked artery, blood clot, cholestrol, coronary heart disease, fat digestion, HDL cholesterol, healthy diet, high cholesterol, high fiber diet, hormone, LDL cholesterol, oat bran, peripheral artery disease, plaque, soluble fiber, stroke, type of cholesterol, vitamin D | Comments closed

Brewing Tips for Cholesterol Conscious Coffee Lovers

By admin | Published: May 16, 2010

Coffee is a much beloved beverage all over the world. However, the way you brew your coffee can have an effect on your cholesterol levels.

Posted in Cholesterol | Tagged anti-cholestrol, bad cholesterol, cafestol, cholestrol, coffee, coffee oil, filtered coffee, HDL cholesterol, healthy diet, high cholesterol, high fiber diet, LDL cholesterol, plaque, soluble fiber, type of cholesterol, unfiltered coffee | Comments closed

The Wonderful Gift of the Bean

By admin | Published: May 10, 2010

One of the simplest ways to stay healthy is to watch what we eat. People with cholesterol problems would do well to look into what beans can do for them.

Posted in Cholesterol | Tagged anti-cholestrol, bad cholesterol, bile, cholestrol, dried bean, fat free, HDL cholesterol, High Blood Pressure, high triglyceride level, LDL cholesterol, pre-metabolic syndrome, protein, soluble fiber | Comments closed

Facts about Cholesterol and the Proper Diet

By admin | Published: April 30, 2010

The number of people who have high cholesterol is one the rise. A healthy diet can help you to keep your cholesterol and triglyceride levels low.

Posted in Cholesterol | Tagged anti-cholestrol, bad cholesterol, block artery, cholestrol, diabetes, drinking, exercise, fiber rich diet, HDL cholesterol, healthy diet, heart attack, High Blood Pressure, high cholesterol, high fiber diet, high triglyceride level, LDL cholesterol, lipid disorder, obesity, plaque, smoking, soluble fiber, stress, stroke, type of cholesterol | Comments closed

Foods that Can Raise HDL (Good) Cholesterol

By admin | Published: February 26, 2010

Grains that are high in fiber can raise HDL too. Consider adding legumes, brown rice, oats, whole grains, oat bran and lentils to your diet. Fish rich in omega 3 fatty acids such as tuna, salmon, sardines, mackerel and herring are good for you too. Soy products like tempeh, tofu and texturized vegetable protein found in vegetarian stores are great sources of HDL cholesterol because of their high omega 3 fatty acids too.

Posted in Cholesterol | Tagged brown rice, Cholesterol, cholesterol control, good eating habits, HDL, High-density Lipoprotein, LDL, legumes, lentils, Low-density Lipoprotein, oat bran, oats, omega-3 fatty acids, whole grains | Comments closed

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Category Archives: Cholesterol

Can Alcohol Really Reduce the Risk of Heart Attacks?

Foods That Can Detoxify Bad Cholesterol

The Best Fiber Rich Foods That Reduce Cholesterol

The Best Foods for An Anti-cholesterol Diet

Lower Your Cholesterol and Eat Shellfish, Too

How Oat Bran Can Lower Your Cholesterol

Brewing Tips for Cholesterol Conscious Coffee Lovers

The Wonderful Gift of the Bean

Facts about Cholesterol and the Proper Diet

Foods that Can Raise HDL (Good) Cholesterol

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