Working with the premise that prevention is better than a cure, scientists and doctors are currently looking for new ways to prevent heart disease. The major cause of heart disease is blood clots in the heart and the ability to prevent blood clots would go a long way in improving heart health.
Blood clots result from a thickening of the blood. It is a natural way for the body to heal after a trauma. In effect, the blood forms a scab over the wound. However, this is very dangerous.
Blood clots can appear in blood vessels. Once there they stop the normal flow of blood. When blood clots form in a coronary artery it becomes very dangerous. This condition can lead to a heart attack or a stroke.
If a patient is susceptible to blood clots his doctor will typically prescribe medicine to preventing blood clotting. In addition he will suggest lifestyle changes which will include a healthy diet and more exercise.
Food Prevent Blood Clot
Today’s medical professionals are looking to prescribe less medicine, not more, to their patients. When results of new studies showing power of super foods to increase heart health became available doctors listened and went into action. Many doctors now include the results of the studies in their recommendations for patients who have experienced heart problems and for patients who need preventive heart measures.
There will always be a place for medicine in the medical community. Certain heart problems, including blood clots in the heart, may require blood-thinning medications. A knowledgeable doctor will have the ability to determine if a heart healthy diet will prevent blood clots or if the patient needs something more. Also, doctors may include aspirin in their medicine treatment of blood clots. This non-prescription medication is given to both people who have experienced blood clots and people at-risk.
Super Foods
Food plays a central role in health. For many centuries food has been considered for its nutritional benefits. For example, garlic is a great super food medicine and helps protect the body in various ways. As a naturally occurring antibiotic, garlic fights disease. Garlic also reduces cholesterol and prevents blood clots.
Dark chocolate is one of the most recently touted culinary finds for heart healthy living. Delighting chocolate lovers, dark chocolate works as an antioxidant and prevents blood clots. Ginger, hawthorn, and vitamin C all contribute to the fight against blood clots.
Fresh fruits and vegetables offer the best way to prevent blood clots naturally. Berries, potatoes, beans, broccoli, cauliflower, asparagus, oranges, grapefruits, and others fresh produce make for a delicious heart healthy diet. The wide variety of choices ensures the diet will never be boring!
The American Heart Association has developed a diet for improved heart health. The DASH diet is an easy to follow diet that is low in fat and low in cholesterol. It is high in carbohydrates, with plenty of fresh fruits and vegetables: the super foods. More information about the American Heart Association DASH diet.
Preventing blood clots is one of the best ways to ensure you do not fall victim to heart disease. To protect your heart and lessen your chances of blood clots in the heart begin with a heart healthy diet. From there gradually begin to make lifestyle changes. If you smoke, quit. If you drink, stop. Begin an exercise routine. Change your lifestyle to improve your heart health.
More articles:
- Vegetables and Fruits Send Blood Clots Packing
- A Change in Diet Reduces Dangerous Blood Clots
- Control Blood Clotting Naturally with Food
- Foods to Break Up Blood Clots Naturally
- Foods Prevent Cancer
- Foods to Help Thin the Blood
- Eating For Your Blood Pressure’s Sake
- Heart Healthy Diets Include Calcium and other Surprises
- Why Sipping Grape Juice Makes Sense
- A Heart Healthy Diet for Angina Sufferers
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[...] list of heart healthy foods that help prevent blood clots in the heart is extensive. Fruits such as cherries protect blood vessels as do oranges. Olive oil is a great [...]