When you’re young, you don’t necessarily give much thought to your health. You may have the fleeting thought of things that you should do or what your older years may be like, but they are short and sweet. Generally speaking when you are young you tend to be concerned with being in shape and you may head to the doctor for the occasional illness. As you get older, you start to realize just how precious your health really is. The very things that we took for granted when we were young are no longer things that we can take for granted anymore.
Fortunately as you get older and you pay more attention to matters of your health, you are also more in tune to the way in which your body works and what may go wrong. One thing that many people worry about or find to be an issue as they get older is blood clots. Blood clots may form as a result of many different conditions or health issues, and therefore they are quite common. It’s important to try and thin out the blood a bit to ensure that blood clots are not an issue. Though there is medication available for this, you can also find wonderful help from the very foods that you eat.
What’s the Problem with Blood Clots?
Your blood is meant to flow through your body and circulatory system with great ease. When the blood clots, this is indicative that there is a very real problem. There may be something amiss with your circulatory system or with the blood itself. Blood clots may form as a result of injury, of a heart condition, or many other health conditions. The blood clots may occur because of injury to the blood vessels or because there is a blockage in the blood flow. The problem is that oftentimes blood clots may cause or be related to something as serious as a heart attack. Therefore this is a health condition for which an individual needs to take things very seriously.
How Can Food Work?
The great part about turning to food to help break up blood clots is that it works naturally. Any of the food options that you chose help to thin out the blood in the way that it is meant to be. This means that blood flows normally and you take yourself away from any risk that may have been present before. Many times a patient will feel frustrated as they will be told which foods or actions to avoid to prevent blood clots. However they may not be told which foods can actually help work towards keeping the blood flowing naturally without ever having to worry about blood clots as an issue. These foods ensure that Vitamin K is not absorbed into the blood as that can be a real problem towards the development of blood clots.
What Are the Best Foods?
You can find a great number of foods when you see a list and resource such as this. Foods that are high in salicylates are often the best bet for thinning out the blood and ensuring that blood clots do not form. These foods include: strawberries, grapes, blueberries, oranges, prunes, cherries, and a variety of different spices including dill and oregano. Garlic and onions always work well in this capacity, as do those foods that are high in Omega-3 fatty acids such as salmon, olive oil, almonds, and avocados. You can turn to sources of Vitamin E and Vitamin B6 though there is still some discussion as to if these are as effective as the other options. Eating a healthy diet that includes these food options is your best bet for breaking up blood clots naturally.